Mind Yourself & Get Involved

Your brand new physical activity & wellbeing program, designed to support you, your physical & mental health and wellbeing.

About the program

Mind Yourself & Get Involved is UWLSU’s brand new physical activity & wellbeing program, it is designed to support you, your physical & mental health and wellbeing. We will be working closely with UWL’s wellbeing team of advisors and councillors as well as the UWLSU Advice Team.

The program aims to improve your wellbeing by offering you sessions that focus on you, including power yoga, wellbeing walks, running sessions, 5-a-side fitness classes, touch rugby and more.

Dedicated support

Our Student Sports Activators will be on hand to meet you before the sessions, help you find your way and to support and encourage you during the sessions - they might even take part in the sessions with you!

You are encouraged to work at your own pace and to have as much fun as you can. The Student Sports Activators will register you on the sessions and ask you to complete some feedback questionnaires to let us know how you're feeling about the session and your overall wellbeing. This will help us to improve the activities we offer and to ensure we are look after you.

Get involved

Join our Facebook group where you’ll get additional useful info and updates. We’ll use the Facebook group as our main communication channel - the Student Sports Activators will be part of this community and on hand to answer any questions.

You can then decide which activities and or classes you want to take part in and when. The Student Sports Activators will attend sessions to welcome you into the sessions and activities and be a friendly face.

We can't wait to see you!


Reading BootCamp
31st January
Queens Court Gym, Reading
6 Week BootCamp - Reading Queens Court Gym, Reading
Climbing Wall
31st January
SMR Car Park, UWLSU North Building, St Mary's Rd, London W5 5RF
Hey and welcome to #UWLSURefreshers 2020!
Reading Boxercise
5th February
Queens Court Gym, Reading
6 Week Boxercise - Reading Queens Court Gym, Reading
UWLSU Beginners Runners Club
5th February
UWLSU GYM - Studio 1 - St Mary's Road
Wanting to try something different outdoors or thinking of setting a new year's resolution to do more exercise?
Reading BootCamp
7th February
Queens Court Gym, Reading
6 Week BootCamp - Reading Queens Court Gym, Reading
Reading BootCamp
11th February
Queens Court Gym, Reading
6 Week BootCamp - Reading Queens Court Gym, Reading
Reading Boxercise
12th February
Queens Court Gym, Reading
6 Week Boxercise - Reading Queens Court Gym, Reading
UWLSU Beginners Runners Club
12th February
UWLSU GYM - Studio 1 - St Mary's Road
Wanting to try something different outdoors or thinking of setting a new year's resolution to do more exercise?
Reading BootCamp
14th February
Queens Court Gym, Reading
6 Week BootCamp - Reading Queens Court Gym, Reading
Reading BootCamp
18th February
Queens Court Gym, Reading
6 Week BootCamp - Reading Queens Court Gym, Reading
Reading Boxercise
19th February
Queens Court Gym, Reading
6 Week Boxercise - Reading Queens Court Gym, Reading
UWLSU Beginners Runners Club
19th February
UWLSU GYM - Studio 1 - St Mary's Road
Wanting to try something different outdoors or thinking of setting a new year's resolution to do more exercise?
Reading BootCamp
21st February
Queens Court Gym, Reading
6 Week BootCamp - Reading Queens Court Gym, Reading
UWLSU Beginners Runners Club
26th February
UWLSU GYM - Studio 1 - St Mary's Road
Wanting to try something different outdoors or thinking of setting a new year's resolution to do more exercise?
UWLSU Beginners Runners Club
4th March
UWLSU GYM - Studio 1 - St Mary's Road
Wanting to try something different outdoors or thinking of setting a new year's resolution to do more exercise?
UWLSU Beginners Runners Club
11th March
UWLSU GYM - Studio 1 - St Mary's Road
Wanting to try something different outdoors or thinking of setting a new year's resolution to do more exercise?
UWLSU Beginners Runners Club
18th March
UWLSU GYM - Studio 1 - St Mary's Road
Wanting to try something different outdoors or thinking of setting a new year's resolution to do more exercise?
UWLSU Beginners Runners Club
25th March
UWLSU GYM - Studio 1 - St Mary's Road
Wanting to try something different outdoors or thinking of setting a new year's resolution to do more exercise?