Mind Yourself & Get Involved
Your brand new physical activity & wellbeing program, designed to support you, your physical & mental health and wellbeing.
About the program
Mind Yourself & Get Involved is UWLSU’s brand new physical activity & wellbeing program, it is designed to support you, your physical & mental health and wellbeing. We will be working closely with UWL’s wellbeing team of advisors and councillors as well as the UWLSU Advice Team.
The program aims to improve your wellbeing by offering you sessions that focus on you, including power yoga, wellbeing walks, running sessions, 5-a-side fitness classes, touch rugby and more.
Our Student Sports Activators will be on hand to meet you before the sessions, help you find your way and to support and encourage you during the sessions - they might even take part in the sessions with you!
You are encouraged to work at your own pace and to have as much fun as you can. The Student Sports Activators will register you on the sessions and ask you to complete some feedback questionnaires to let us know how you're feeling about the session and your overall wellbeing. This will help us to improve the activities we offer and to ensure we are look after you.
Join our Facebook group where you’ll get additional useful info and updates. We’ll use the Facebook group as our main communication channel - the Student Sports Activators will be part of this community and on hand to answer any questions.
You can then decide which activities and or classes you want to take part in and when. The Student Sports Activators will attend sessions to welcome you into the sessions and activities and be a friendly face.
We can't wait to see you!