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Transform Fit

A small group training programme designed to introduce individuals to physical activity with distinctive results due to its comprehensive support system.

Group working out together at UWLSU Sports Centre

Transform Fit - Your Choice, Our Challenge 

Ready to Transform Your Life with Transform Fit?

Are you ready to embrace a happier, healthier version of yourself without the stress of doing it alone? Join our 3-month Transformational Health Programme, Transform Fit, and embark on a journey to a more vibrant you! Here's why you should take action today: 

  1. Proven Results: Transform Fit is not just another health program; it's an exclusive program with a methodology designed by a leading expert in strength and conditioning. Our unique approach, combined with small group sessions held three times a week, provides the support and motivation you need to achieve your goals. 
  2. Personalised Coaching: Receive one-on-one guidance from our expert coach through bi-monthly catchups. Your progress and challenges will be closely monitored to ensure you stay on track. 
  3. Nutritional Expertise: Get one month of body fat monitoring and dietary management to optimize your nutrition and fuel your transformation. 
  4. Health Insights: We recommend a comprehensive blood test to assess vital health markers such as testosterone, cholesterol, vitamins, minerals, blood sugar, and cortisol levels. Your health matters to us! 
  5. Boosted Motivation: Engage in fun group challenges with exciting prizes to enhance your motivation and build camaraderie with fellow participants. 

By choosing Transform Fit, you're not just joining a program focused on health; you're becoming a part of a supportive community dedicated to your well-being and success. Our coach, an expert in strength and conditioning, has designed a one-of-a-kind training methodology to help you reach your goals effectively. 

Ready to take the first step towards your well-being? Contact us today to kickstart your 3-month Transformational Programme, Transform Fit!  

Don't wait! Your transformation begins here.  

Openings Hours & Sign Up Form 

Academic Year (September – June)

Monday - Friday: 7:30 - 22:00 
Saturday:  8:00 - 21:00                                                                 Sunday: 10:00 - 18:00

Sign up HERE

Register your interest by completing this form, and we will get in touch with you.

Our Approach 

Throughout our 3-month program, our small group sessions are designed to unite individuals with similar goals of enhancing their well-being, with a shared focus on achieving overall health. Embrace the strength of a supportive community and collectively reach your personal milestones.

A committed coach will guide and encourage you, maintaining regular communication and motivation. They will craft weekly challenges customised to your progress and attentively listen to your individual journey, boosting your self-confidence along the way.

Come join us at the UWL Sports Centre and witness the effectiveness of our tailored methodologies.


UWL Sport & Fitness Centre
St Mary’s Campus, University of West London
Park road, W5 5RF

Contact details

Please contact us about any queries or if you wish to book.

020 8231 2020