Monday 30 November 2020
7:15pm - 8pm
Come along and get fit with UWL Dance!
We run a weekly Fit and Flex class for our members every Monday at 7:15pm! All you need is yourself, a bottle of water and a UWL Dance Membership! It's as simple as that.
- Involves a range of activity to exercise; the abs, the glutes, the arms and many more.
- The session includes a stretch activity and/or yoga at the end to cool down
- `We are currently collaborating with Pole Fitness within the Fit and Flex sessions to explore a range of different exercises.
Anyone can get involved no matter your ability, you just need a UWL Dance Membership which is available here: https://www.uwlsu.com/organisation/8177/?skin=uwlsu20&template=society
We will be running these sessions and more throughout the year so don't miss out, get your membership today!