15-minute guided sessions with a wellness coach to help reduce stress, increase calmness and promote happiness.




£0.00 (Free Online Ticket)
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Sunday 31 January 2021

6:30pm - 6:45pm


Once you've booked your free ticket you will recieve an email from us, please ensure you follow the 3 simple steps to secure your place at this event 

In these strange times we want to ensure that you’ve got a session or class that offers you what you want when you want it!!  There are over 50+ session to choose from so jump in and have a look at what on offer, there's something for everyone! 

The benefits of physical activity are huge, so set aside some time for YOU to #MindYourself&GetInvolved 

You’ll feel the benefits of moving and you will increase your productivity, reduce your stress levels and get a release of endorphins, which will improve your mood.