15-minute guided sessions with a wellness coach to help reduce stress, increase calmness and promote happiness.
Sunday 31 January 2021
6:30pm - 6:45pm
Once you've booked your free ticket you will recieve an email from us, please ensure you follow the 3 simple steps to secure your place at this event
In these strange times we want to ensure that you’ve got a session or class that offers you what you want when you want it!! There are over 50+ session to choose from so jump in and have a look at what on offer, there's something for everyone!
The benefits of physical activity are huge, so set aside some time for YOU to #MindYourself&GetInvolved
You’ll feel the benefits of moving and you will increase your productivity, reduce your stress levels and get a release of endorphins, which will improve your mood.